Yoga & Meditation

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POWER VINYASA
WITH PRANADI


A mixture of Power and Vinyasa Yoga: Power Yoga for building strength, stamina and endurance combined with Vinyasa Yoga flows to increase flexibility and connection to breath. We then end our practice in stillness as your body drops into deep relaxation. SPACES ARE LIMITED TO 7. Class cancellation is 6 hours before the start time.

Running on a Thursday evening at 7-8:15pm.

You can book via their website here:
https://pranadi.co.uk/schedule


You can contact Pranadi at:
amanda@pranadi.co.uk

& their social media is: https://www.facebook.com/pranadiuk/

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YIN YOGA WITH PRANADI

Yin Yoga: penetrating deep into connective tissue (tendons, fascia, ligaments and other connective tissues), expanding flexibility while invigorating the energy centres of the body. We'll also explore Gentle Somatic movements that incorporates therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness to allow your body to self-heal, self-correct and permanently release stress-based patterns. Please bring your mat/blankets/blocks etc. to support you in this heart centred practice. PLACES ARE LIMITED TO 15. Class cancellation is 6 hours before the start time.

Running on a Friday evening at 7-8:15pm.

You can book via their website here:
https://pranadi.co.uk/schedule


You can contact Pranadi at:
amanda@pranadi.co.uk

& their social media is: https://www.facebook.com/pranadiuk/

Jumar Sound Garden Gong Bath

GONG BATH EXPERIENCE
WITH JUMAR SOUND GARDEN


Jumar Sound Garden are bringing their gong bath experience to our studio. Sessions are to be ran on a Sunday at 11:30 and run for 50 minutes.

There are 12 places available. The price is £15 per person and can be paid by card or cash at the studio.

 

Please bring a headrest, mat and blanket for your comfort. If you prefer or need to sit we can supply chairs.
 

Come and experience an extremely relaxing form of meditation and let the vibrations take over you. 


If you are interested in attending this unique form of meditation, contact Mark via email at: 
markotn@hotmail.com to be added to their waiting list.


To find out more, their social media is:
https://www.facebook.com/Jumar-Sound-Garden

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GROUP SOUNDBATH WITH SOUND JOURNEY BY CHRISTIAN

Join Christian for this mid-week relaxation session

This form of sound bath uses a combination of Himalayan and crystal singing bowls, hand pans, native flutes, Shamanic drums and didgeridoos to bathe you in deeply restorative sounds. An excellent way of restoring your mind and body.

Sessions are to be ran on a Wednesday at 8pm
First event will be
April 27th and if successful we will look at running these once a month.


More information on the event can be found here:
https://www.facebook.com/events/4558023270993828

You can purchase tickets for the event here: 
https://www.eventbrite.co.uk/e/266062589367

Sound Journey by Christian's website is:
https://www.soundjourneybychristian.co.uk

Want to run your classes or business from our venue?
Contact us today to organise a meeting and tour of our facilities to see if it is right for you.