top of page

Yoga & Meditation

Yin Yoga.jpg

YIN YOGA WITH PRANADI

Yin Yoga: penetrating deep into connective tissue (tendons, fascia, ligaments and other connective tissues), expanding flexibility while invigorating the energy centres of the body. We'll also explore Gentle Somatic movements that incorporates therapeutic yoga and somatic movements that are slow, mindful and help amplify bodily awareness to allow your body to self-heal, self-correct and permanently release stress-based patterns. Please bring your mat/blankets/blocks etc. to support you in this heart centred practice. PLACES ARE LIMITED TO 15. Class cancellation is 6 hours before the start time.

Running on a Friday evening at 7-8:15pm.

You can book via their website here:
https://pranadi.co.uk/schedule

You can contact Pranadi at:
amanda@pranadi.co.uk

& their social media is: https://www.facebook.com/pranadiuk/

Jumar Sound Garden Gong Bath

GONG BATH EXPERIENCE
WITH JUMAR SOUND GARDEN

Jumar Sound Garden are bringing their gong bath experience to our studio. Sessions are to be ran on a Sunday at 11:30 and run for 50 minutes.
 

Please bring a headrest, mat and blanket for your comfort. If you prefer or need to sit we can supply chairs.
 

Come and experience an extremely relaxing form of meditation and let the vibrations take over you. 


If you are interested in attending this unique form of meditation, contact Mark via email at: 
markotn@hotmail.com to be added to their waiting list.

To find out more, their social media is:
https://www.facebook.com/Jumar-Sound-Garden

Want to run your class or business out of our venue?

Here at Crank we offer more than just a room. Here is what is including with your regular room hire:
 

  • Free on site parking

  • PA system with bluetooth

  • 40 chairs & 8 tables available

  • Staff on reception to welcome in your guests

  • Free storage facilities to keep your equipment on site

  • Toilet facilities

  • Inviting waiting room

  • Free tea & coffee from the kitchen

  • Drinks & snacks from our tuck shop

  • We list you on our website

  • Display your poster on our wall

  • Have your flyers on our tables

  • Put you on our 'What's On' board

  • Share you on our social media

    Sound right for you? Why not pop in for a brew and a chat. CONTACT US HERE

bottom of page